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Our Health & Wellness class is a 6-week class in duration. We hold classes once a week for (1-2) hour sessions in small group settings of 6 to 8 people per class. Our flexible schedules offer morning, afternoon, and evening classes throughout the week.


Our Basic Health & Wellness Training class focuses on improving the quality and quantity of our client's lives. We will discuss strategies for becoming one's best self by improving their cognition regarding their health to increase productivity in and out of work, clean eating, understanding calories and how we should monitor them to gain, lose, or maintain our weight, how to reduce stress, the importance of sleep and how different foods affect and effect us. With a basic understanding of health, more people will see the benefits of making healthier choices, which would motivate them to strive for better health and wellness.

Young Joggers
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